Sunday, October 26, 2008

GE Women Run 2008

Happy finishers

Charlene and Meijin crossed the finishing line of their virgin 10k with respectable timings! Meijin - 1:22:58 and Charlene 1:27:20 with Stacey. I am so happy and proud of them!!! *Clap clap clap* Their months of training have paid off. To truly savour your fruits, one must labor for it...i always believe. Committing the time to train for a 10km race is not an easy affair for leisure runners. Well done my dear friends :)

We met at Starbucks 6.40am & went over to Padang for baggage deposit. Surprisingly, there was no Q at all at the deposit area. This is a vast difference from Shape Run. By the time Stacey reached & got her stuff settled, we had more than enough time to stroll to the start line. Took some pictures before the airhorns signalled the start of the race! Woohoo!

The 4 of us ran together until 2.5km which was the 1st water point. Charlene had to slow down cos of her bruised knee. Stacey & Meijin carried on. Caught the 1st ladies on the opposite lane. As usual, they are fast (hee..most of them run competitively for a living). I later checked the results and the champion is a Kenyan clocking 33min. Impressive.

Along Merdeka Bridge, I spotted Linda squatting & took a quick snap with her. After a while, I think Charlene got a little pressurised (or "fan" :P) with my presence...suggested that i move ahead to catch the other 2 Geminis. Good thing that Stacey was wearing a white cap...made it easier for me to spot her. The course was full of ladies in the red event tees...see until i cross-eye.

Stacey was alone when i caught up with her. Meijin had ran ahead. I continued with Stacey from 4km to 8.5km. Charlene re-joined us at 5ish km.
8km saw us into F1 pitstop. It was spacious to run and particularly encouraging since we are closing in towards the end point. The volunteers at this area were rather motivating...shouting to us that only a small distance remained.
After taking Charlene & Stacey's pic at 8km mark, i hurriedly ran to chase Meijin. As her green towel was wrapped around her hand and not over her shoulder (which i was looking out for), i couldn't spot her at all. It was only after crossing the finish line when i turned and saw her. Looking at the result, i overtook her at the final 100-200 m w/o realising.heheheh.

An unglam pic of exhausted Meijin
Stacey's foot was 1 sec later than Charlene

We took some pictures with our sweat-earned medals. For the girls, i reckon that was their first running medal. Charlene remarked that she has never perspired so much in her life *lol* Meijin was very excited about her accomplishment & exclaimed a great sense of satisfaction. As for Stacey, i tink she was too tired to feel anything :P
Stacey had to leave earlier cos it was Claudia's bday. The 3 of us went for a good brekkie at Swensen's. Chatted for a long time & left for home when Charlene's eyes were about to shut down.



I look forward to the next race together *wink*

Tuesday, August 19, 2008

4th Training at TPY Track - 17 Aug 2008 (SUN)

Quite a nice day to train...not too sunny and not raining (ti gong boh bee ah hahaha)... Ivy can't run with us today as she's not feeling well (冷到)...her clothes and bathing stuffs got stolen at East Coast Park on Sat so she took an air-con bus home while she is still dripping in sweat...(真可怜。。。)

Target is to train for 5.6km today...thanks to our dear Ivy...who's ever so wary of boring us (or herself...kekeke)...decided to spice it up a little...


So we did (total 5km):
- 3 rounds of warm ups2 rounds of relay (200m each round)
- 4 rounds of 200m with double resting time after each round
- 3 rounds of circuit trainings (jog 3 rounds of 600m and stop to do the plank, crunches or - superman at each interval...and Ivy joined in from here...)
- finally 2 rounds of cool down (they run...I walk...hee hee)

Next practice would be on 31 Aug at Mount Faber....should try to take more pics of Ivy...else ends up all the practice pics only got Meijin and me...the one who contributed the most become "invisible"...how can like that.... :)




Meijin telling me abt the 鬼片 (4bia) she watched on Sat as we run...(thanks for keeping me entertained!)





Me trying hard to catch up with Meijin after stopping to tie my shoelace...haiz...never caught up la...she's too fast...



Thursday, July 31, 2008

GE10km - 2nd Training

Weather was perfect for running, i.e. no sun and no rain, nice & cool for our target 4km run. We are blessed coz few days b4 the run had been raining, raining & hmm... raining... (Tot can "siam" the running for 1 week, haha..) Oops...

Our official photographer aka ivy "chiong" too much the nite b4 thus brought her camera without memory card. Thanks to the advance technology nowadays, we are all equipped with something called "camera phone". Heng ahh... So this week session gets to be recorded still.
This week, we tried off-track running - Target 5km as per the plan. Ivy has chosen a scenic route for this week session. We started with UOB Plaza the Big Bird statue...


















Then Esplanade Park (risked our lifes to take some pic at the Floating stadium), Singapore Flyer, Millenium Walk, Suntec, City Hall, Funan, Boat Quay and back to UOB... According to unofficial measurement (i.e our feeling lah), the journey is about 3+km, not yet 4km..

Seriously, dun feel that the journey is that long.. Perhaps that's becoz the 3 of us ran, chatted and took some pics along the way, all in 1 breath.. Haha... That's why i was panting so much by the end of the run.




Our dear paparazzi trying her hands to be
"Wong Kar Wai" Style.. Not too bad for 1st try... Both of us look pretty in these pics... Haha....






Went for McDonald's breakfast after the run... But the gals went for shower before that, so I was left waiting for them in front of OUB building. Hoping to blow myself dry and the stinky smell away by the time they come down...



They are somewhere in this building.....
Yoohoo..... Can u hear me???? Waited very long liao leh....



Saturday, July 12, 2008

GE 10km - 1st Training

The goody bag when i signed up @ Raffles Place


The sun shone brightly at Toa Payoh stadium this morning. A good kickoff to our first training for GE 10km. The constituent booked the place for a walk-a-jog event hence we had to use the outer lane of the track. Din noe TPY was such a happening stadium :P
To make life more interesting, i decided to try circuit training. That would take the boredom out of mere rounds around the track. Moreover, I read that circuit training is good to achieve both strength and cardio endurance.

After taking some pics, we started with 2 rounds of warm-up. Time taken: 7min 37sec.

Began our circuit training with "SUPERMAN". Did 1 exercise after every round for 4 times.

> Crunches (20 times)

> Planks (30sec)

> Pushup (20 times)

> Forgot the 5th exercise...hee


Finished up with 2 rounds of cool-down. We had clocked 3.2km for the 1st trg :)

Went to Charlene's place for a shower & treated ourselves to Dim Sum at Asia Garden (Bugis). Yum yum...it was a good lunch. Hee...whatever we burnt in the morning was very well-replenished. Anyway, hua hee jio ho..ehehheh *wink*

Tuesday, June 06, 2006

Hitting the Big 3!


Today's the day!

生日快樂
Joyeux Anniversaire!
Alles Gute zum Geburtstag!
Buon Compleanno!
誕生日おめでとう!
축 생일!
Feliz Cumpleaños!
C днем рождения!
Feliz aniversario!
Happy Birthday!!!!!!!!!!!!


A rare photo of us 3..up on a hot air balloon 150m high!!





Presenting MacDonalds' limited edition ice cream - BANANA SPLIT..yum yum


A picnic with some 30 different kinds of foods...u only get it when u join the 30s club *wink*

30 facts abt urself before u forget as u age...

1)Wears size 9 shoes
2)Allergic to Panadol
3)Afraid of cats, very very scared
4)Weakness for "Chicken in a Basket"
5)Nicknamed "Lucy" once upon a time & she really detested it
6)We used to work for the same boss but in different companies for about 6 yrs (Lene)
7)Now into her 4th job since we graduated from Temasek Poly
8)Started to apply full make-up to work in Jul 2005
9)We were in Sydney together for 6 days from 23 to 29 July 2005 (Lene)
10)We toured around Sydney city together on 24 July 2005 (Sun) on the Bondi Explorer bus (Lene)
11)Her baggages didn't "wanna" follow her back from Sydney. Eventually she came back on a Qantas flight and her baggages flew back on a SQ flight
12)Were "escorted" out from a LV boutique in Paris with her sis
13)Finally pays off her study loan this year (2006)!!!
14)Has a butterfly tattoo somewhere
15)Both of us have a crush on the same guy but with a 10-year lapse (Ivy)
16)Has her regular hair stylist, beautician, masseur and fashion consultant
17)My mom loves her voice (Ivy)
18)Fell down at a bus stop near Zouk, on a Wednesday (mambo night!)
19)We celebrated an all-gers’ V-day in the Singapore Zoo 9 years back (Ivy)
20)Her mandarin is ever-so-Taiwanese
21)Goal in 2006 – 谈一场轰轰烈烈的爱情。 加油!
22)Working towards having a place of her own, or rather, a room
23)Either orders the banana split or the Coit Tower at Swensen’s.
24)Stuck in Kallang since birth.
25)We signed up for Class 95’s speed dating before!(Ivy)
26)Likes to watch Korean drama serial
27)We took part in a karaoke com during our 3rd year in poly. We never made it thru' the heats..how embarrassing (Ivy)
28)Loves to watch movies, especially psychotic shows
29)Makes her first tiramisu cake in 2005
30)Most touching moment from a guy: He bought her her favorite food for breakfast & hand-delivered it to her office ‘cos she was sick. I am so green with jealousy :P

Things You Should Do Before Turning Thirty

* Change your hairstyle at least once.
* Make out with someone in a bar.
* Get a credit card.
* Lose at least $200 in a bet.
* Have sex in the back seat of a car.
* Order something off the TV between 3 and 8 a.m.
* Go on a blind date.
* Score on a breakaway.
* Get fired.
* Buy an item of furniture worth more than $300.
* Get in a bar fight.
* Have a one-night stand.
* Sing karaoke.
* Break up with your girlfriend/boyfriend just because.
* Vacation in Mexico.
* Own a nice suit to be worn at something other than a wedding, funeral or church.
* Master a video game.
* Watch Wayne Gretzky play hockey live.
* Get your face on a local TV station.
* Skinny dip.
* Have a Star Wars, Godfather or Rocky movie marathon.
* Puke in a bar.
* Wear a pair of underwear your mom didn't buy you.
* Get a DJ to say your name on the radio.
* Finish high school.
* Stop using flags as curtains.
* Know how to make at least three different meals.
* Buy condoms and insist on a price check.
* Attend at least one wrestling card.
* Get a job with salary and benefits.
* Experience Mardi Gras.
* Go 48 hours without sleep.
* Lie to the police ("really officer, we're not being loud").
* Get a job that doesn't require a name tag and a paper hat.
* Eat at a crappy Las Vegas buffet.
* Spend a night in the drunk tank.
* Shoot a bb-gun at something other than a target.
* Own at least one retro tape.
* Make prank calls or order pizza for a neighbor.
* Get over your first love.
* Try smoking parsley.

What we have gotten you which is none of the above:

$40 voucher redeemable before 06Jun07