GE 10km - 1st Training

The goody bag when i signed up @ Raffles Place

The sun shone brightly at Toa Payoh stadium this morning. A good kickoff to our first training for GE 10km. The constituent booked the place for a walk-a-jog event hence we had to use the outer lane of the track. Din noe TPY was such a happening stadium :P

To make life more interesting, i decided to try circuit training. That would take the boredom out of mere rounds around the track. Moreover, I read that circuit training is good to achieve both strength and cardio endurance.

After taking some pics, we started with 2 rounds of warm-up. Time taken: 7min 37sec.

Began our circuit training with "SUPERMAN". Did 1 exercise after every round for 4 times.

> Crunches (20 times)

> Planks (30sec)

> Pushup (20 times)

> Forgot the 5th exercise...hee

Finished up with 2 rounds of cool-down. We had clocked 3.2km for the 1st trg :)

Went to Charlene's place for a shower & treated ourselves to Dim Sum at Asia Garden (Bugis). Yum yum...it was a good lunch. Hee...whatever we burnt in the morning was very well-replenished. Anyway, hua hee jio ho..ehehheh *wink*