4th Training at TPY Track - 17 Aug 2008 (SUN)

Quite a nice day to train...not too sunny and not raining (ti gong boh bee ah hahaha)... Ivy can't run with us today as she's not feeling well (冷到)...her clothes and bathing stuffs got stolen at East Coast Park on Sat so she took an air-con bus home while she is still dripping in sweat...(真可怜。。。)

Target is to train for 5.6km today...thanks to our dear Ivy...who's ever so wary of boring us (or herself...kekeke)...decided to spice it up a little...


So we did (total 5km):
- 3 rounds of warm ups2 rounds of relay (200m each round)
- 4 rounds of 200m with double resting time after each round
- 3 rounds of circuit trainings (jog 3 rounds of 600m and stop to do the plank, crunches or - superman at each interval...and Ivy joined in from here...)
- finally 2 rounds of cool down (they run...I walk...hee hee)

Next practice would be on 31 Aug at Mount Faber....should try to take more pics of Ivy...else ends up all the practice pics only got Meijin and me...the one who contributed the most become "invisible"...how can like that.... :)

Meijin telling me abt the 鬼片 (4bia) she watched on Sat as we run...(thanks for keeping me entertained!)

Me trying hard to catch up with Meijin after stopping to tie my shoelace...haiz...never caught up la...she's too fast...